Grow Local Rockaway Beach, Oregon 97136 (555) 510-3324

April Varieties


Beets

 

Beans

 

Lettuce

Beets   Beans   Lettuce
Beets are a great source of folate, which is necessary for healthy fetal development and which detoxs a healthy cardiovascular system.   Beans hold two-three % fat, contain no cholesterol, and are one of the richest sources of fiber! Beans also provide essential B vitamins and iron.  

Romaine lettuce is very low in calories and is an excellent source of vitamin A and lutein, one of over 600 known naturally occurring carotenoids.

Other Fruits and Vegetables


Field Farm  

Artichokes, Arugula (Rocket), Asparagus, Beans, Beets, Chicory, Chives, Dandelion Greens, Fava Beans, Fiddlehead Fern, Horseradish, Leeks (end of season), Lettuce (leaf and head), Limes, Morel Mushrooms, Oranges, Papayas, Peas, Ramps, Rhubarb, Shallots, Strawberries, Sweet Onions, Turnips, Watercress

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